2017: March Running

I have just one word for March’s weather: bipolar!  One day I could run in a tank top and be sweaty in minutes, and the next day it’s chilly and rainy, and then the next day it’s warm and windy.  CRAZY weather.  I ran 3 miles last night to finish with 90 miles for March!  You can check out the recaps for January and February.

I cycled 3 times in March, and had some solid miles on the bike.  I’ve been enjoying the cycle classes lately, they’ve been pushing me out of my comfort zone, and I’m happy to have Chris with me on occasion too.

Photo Mar 13, 6 35 03 PM

Like I said above, the weather is crazy. I ran 5 miles with Amy on one Wednesday and it was chilly enough for vests and ear coverings, and then on that Saturday, Chris and I ran long and I was in a tank top and super sweaty! Crazy weather.  I had several long runs in March, with a 7 miler one weekend, 9 another weekend, and 10 last weekend.

Photo Mar 30, 7 34 41 PM

Chris and I also explored the trails at Shawnee Mission Park, which was great cross-training, and a nice change of pace for a “recovery” after one of our long runs.  We hope to continue going out to the trails to explore and hike every now and then.

Photo Mar 19, 1 07 27 PM

My ankle has been doing better since I sprained it at the beginning of February. It still gets kind of puffy after long runs, and I still have some sharp pain near my pinky toe, especially after running, but it’s getting better!

I was thrilled to meet up with Erica and run 10 miles last weekend on the paved trails by Leawood City Park.  It had been a couple years since I’d seen her last; she was one of my karate buddies from back in the day.

Photo Mar 26, 12 03 09 PM

Looking ahead to April: I have 2 races, Rock the Parkway Half Marathon, next weekend, and then at the end of the month, the Trolley Run 4 miler.  How was your March?

March stats:
Running: 17 runs, totaling 90 miles.
Cycling: 3 cycle classes, totaling 32 miles.
Longest Run: 10 miles, March 26th.
Races: None.

The June Run Down

2016 is half over! With June’s miles, I’m over 500 for the year, on track to hit 1000+ miles for the first time ever! I finished with 92 miles for June, bringing my total to 503 for the first half of the year.  I’m really happy with 503 miles, especially considering my first 2 months were about 50 miles each. You can catch up on my year so far here: January, February, March, April, and May.

The month started out with a half marathon! I ran Hospital Hill on June 4, and it was my hardest half marathon physically, and my slowest time.  I’m not proud of the time, but I’m proud that I stuck with it and finished, rather than taking a DNF.  The very next weekend, I went to Milwaukee to visit Kristen and Thayne, and ran my first quarter marathon (6.55 miles), the Rock ‘n Sole, with Kristen.

Photo Jun 30, 8 04 17 PM.jpg

I also had my longest bike ride, just over 25 miles, while I was in Milwaukee.  I decided to sign up for my first duathlon while on that bike ride with Kristen, so I’m really looking forward to trying that out in July! There are quite a few triathlons and duathlons in the KC area, so if it’s something I like, I’ll definitely look into more.

Photo Jun 12, 10 37 02 AM

I ran with the KC Running Co. Groupies 5 times.  Amy and I ran before work several times, to try to beat the heat and humidity.  There were so many hot and humid days, it was even uncomfortable to run early, before work!

Photo Jun 22, 8 31 58 PM

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Photo Jun 30, 4 26 22 PM

Looking forward to July, I am running the Wild West 5k in Hays tomorrow, and I’m doing my first ever Duathlon (running and biking) at Shawnee Mission Park on July 10!

June Run-Down:
Running: 23 runs, 92 miles total.
Cycling: 4 cycling classes, 2.5 hours, and 2 bike rides in Milwaukee, totaling 66.5 miles.
Longest Run: 7 miles, June 19
Races: Hospital Hill Half Marathon and Rock ‘n Sole Quarter Marathon