2019 Running Goals

Though any time of the year is a good time to reflect up on and set new goals, the end of the year is a natural and hopeful time to do so for the upcoming year. For the past several years, I have set goals for the year in regards to running. Usually there are multiple goals, and they have not all been reached, but having them motivated me to try and gave me something to work toward, throughout the year.

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As I look back at my goals for the previous years, I can find goals to work on in the upcoming year as well!

In 2015, I had a goal to run a 5K under 30 minutes. I did achieve this goal. I had other goals that were not achieved, but I was and am very proud of this PR. I believe I can get there again in 2019. I have been running consistently and slowly building up miles and speed. I would like to set this as a goal again for 2019.

In 2016, I had a goal to run 1100 miles. I came in just shy, with 1025 miles, my highest mileage year by far. In 2018, I clocked in at 380 miles… very low compared to two years ago, but considering my knee was torn open and bone scraped out a year and a half ago, and I was in rehab for 5 months, and had to start running agin from square one, I’m proud of these miles. I am not setting a mileage goal this year, but would love to see the 650-800 mile range (55-65 miles per month) in 2019.

In 2017, I had a goal to complete a marathon. This did not happen… not even close. Instead, I had 2 knee surgeries within 2 weeks of each other.  I have decided to not sign up for a half marathon (or longer distance) race until I can build my mileage up to running 9-11 miles for a long run. I’ve been working hard these past several months to run with good form, high cadence, and have been slowly building mileage. I plan to continue this and once I’m at a good, strong base, I will consider a half again, and maybe a full someday.

In 2018, one of my goals included getting to the gym regularly. I have gotten to the gym, with quality lunch strength classes twice per week. I definitely plan to continue going to the gym for my lunchtime strength classes, and will try to add in cycle, some free weights, and maybe even kickboxing here and there. I can tell I’m getting stronger just from the twice per week classes, so I can’t wait to continue doing that and adding in more as well.

So there you have it… looking back at some of my previous years’ goals has given me insight to plan some goals for the upcoming year. Very loosely, my goals for 2019 include:

1. PR in the 5k (current PR: 29:29). I’d also love to strive for a PR in the 10k (current PR: 1:03:00). The shorter race distances are fun for me right now, and I’m able to push a bit and not have quite the same pressures as running for hours on end.

2.  I’d love to see my yearly mileage in the 650-800 mile range (55-65 miles per month) for 2019, but no set goal as to distance. I do want to increase my base to be able to work in a half marathon or longer, but no plans for a half marathon just yet in 2019. We’ll see how the year unfolds. 🙂

3.  Continue to go to the gym regularly, including 2x per week gym classes at lunch, and work on adding in other cross training, such as cycling classes, biking outdoors, kickboxing classes, etc.

The ultimate goal is to keep my knee (and body) healthy. I lost about 25 pounds in the second half of 2018, and after not really tracking/losing weight the past couple months due to holidays, traveling, and general lack of motivation in that regard, I am excited to reign things in and work on my health journey along side my running journey in 2019.

To all of my friends, I wish you the happiest of new years, and I hope you attain the goals you set for your self, whenever and however you set them for yourself.

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2017: January Running

January is over already! I can still vividly remember my first run of 2017, in Cloverdale, Indiana of all places!  Let’s get right into January’s running recap!

I ran 55 miles in January, which is way lower than I prefer, but I spent a week and a half too sick to run and had a very busy month, otherwise.  Overall, I had pretty solid runs, just not quite as often as I would have liked.  My unofficial goal this year is to reach 1000+ miles again.

I started 2017 in Detroit, with Chris and his family.  We had a 12 hour drive home on New Years Day, so naturally, we stopped about halfway to run a mile.  I had told Chris we would have to stop and run at least a mile, because one ALWAYS runs on New Years Day!  He was thrilled, just like I knew he would be. 😉

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My longest run in January was 10 miles, which happened on a treadmill, unfortunately.  I needed to get a good solid long run, but it was drizzly and hovering around freezing, with icy spots, so I opted for inside, and had my longest treadmill run to date.

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I ran with friends a couple times, ran solo several times, and ran with Chris a bunch too in January.  I had 15 runs total in January, which isn’t terrible.  I like to have 1-2 days off from running each week, so I’m looking forward to picking it up a bit in February.

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I finished out January with a strong 5 mile run, which felt great. My goal for February is to add strength training 1-2 times per week over my lunch hour, in addition to my running.

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How was your January? Any goals for February?

2017 Running Goals

 

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Running Goals for 2017:

1. Complete a marathon. I am signing up for the Detroit Free Press International Marathon for this October, and will run it with Chris. I’m quite terrified, but excited.  I think running my first 26.2 as a racecation will be beneficial, as I won’t be able to psych myself out about the hills of KC quite so much. Plus, I’ll be running every step with Chris, and I know we can push each other to finish together and finish strong.

2. Run a trail race.  I’ve wanted to run a trail race for a while now. I’m a bit nervous about running on true single track trails because of the instability in my knee, but I think adding some trail runs will only help strengthen me, both mentally and physically, and I can’t wait to enjoy nature in a different way like this.

3. Feel more confident in the half marathon distance.  I have already signed up for Rock the Parkway, in April, and I hope to add a couple more half marathons to my schedule for 2017.  I want to feel confident and strong running a half marathon. I know training for a full marathon, and adding in trail runs, will help boost my confidence as I build up the miles.

4. Run 1000+ miles.  I was so happy to reach 1025 miles for 2016, I think the amount of miles was a good push for me to keep each month high enough but doable.  I want to reach 1000 miles again in 2017.

5. Add in strength training, yoga, and more biking.  I always feel stronger and more well rounded and balanced when I cycle regularly.  I miss doing yoga, it’s been a long time, but I want to regain the flexibility and centeredness I get from yoga.  I also need to add in strength training, and plan to start slowly by adding in a little bit once a week, and build from there.

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