The September Run Down

September is in the books, and what a great month it was! I finished September with 89 miles; that brings my yearly total up to 756 miles.

I am right on track to reach 1000 miles for the year, and I’m so excited about it!  I need to average 81 miles for the remaining 3 months of the year to reach 1000, and I’m confident that if I can stay healthy, I will reach my long time goal of 1000+ miles in a year!  Catch up on my previous months’ recaps here: January, FebruaryMarch, AprilMay, June, July, and August.

I had the tremendous honor of spectating Kristen during her first full Ironman in Wisconsin in September, which was an amazing experience.  I got a couple easy runs done in Milwaukee while we were visiting, which is always great. I love running around Lake Michigan, it’s just gorgeous.


I had several great runs with great friends in September, and ran with the KC Running Co. Groupies twice.  Several of my weekday runs have been longer, especially in the last couple weeks of September, since the weather had been cooler.  I only made it to 1 cycle class in September, between being out of town for a few of the classes and having other things come up during other class times, I only made it to one class! I did have a couple bike rides, including biking around Madison while spectating Kristen’s Ironman.

Photo Sep 29, 9 49 27 PM.jpg

My longest run was 9 miles, training in preparation for the two half marathons I have coming up.  I’ve built up my mileage steadily over the last few months, and have had some really strong long runs to help boost my confidence for these halves. Side note: Chris has also been building up his mileage, and has been doing so amazing with his runs, especially since just picking up running  again less than 6 months ago!


I ran 1 race in September, the KC Zoo Run 4 miler, with some coworkers.  It was a very warm run, but it was cool to run through the zoo.  I’d definitely recommend this race as a race to walk and enjoy!


Looking forward to October, I have 1 half marathon, the KC Half Marathon, in 2 weeks.  I’m really excited to run 10 miles around Hays this weekend; it will be a little tour de Hays, on foot!

September Run-Down:
Running: 21 runs, totaling 89 miles.
Cycling: 1 cycle class, 30 minutes, plus 2 bike rides, totaling 22 miles.
Longest Run: 9 miles, Septmber 25.
Races: KC Zoo Run 4 Miler

The August Run Down

Here’s a story for you: I was just totaling up my mileage for August last night, and thusly, totaling my mileage for the year.  Around 8:30 last night (as I was writing this), I realized my total miles for the year was at 666.  I couldn’t let that stand, after a bit of groaning and a call to my mom, I went out and ran a mile.   I finished August with 84 miles, and 667 for the year so far.

With 667 for the year, I’m on track to reach my goal of 1000 for 2016, needing an average of 83 miles each month for the remaining 4 months of the year. Catch up on previous months’ recaps here: January, February, March, April, May, June, July.

I started July off with a new pair of shoes, which is always a great way to start off a new month.  The first couple weeks of July were super hot, and I did some indoor runs and fitness classes at the gym to beat the heat during the first half of July.  I went home over the second weekend in July, and had a couple great runs with Mom.

Photo Aug 14, 10 39 56 AM

I also had my very first “2 race day” on July 20.  In the morning, I ran the Diva Dash 5k with Amy and some of the KC Running Co. ladies.  Then after dark, I ran the Blacklight 5k “color” run with Michelle and some of her Y friends.  I ended up having 2 fantastic races, my 2nd and 3rd best 5k times overall.  My double race recap can be found here.

Photo Aug 20, 8 26 27 AM

Photo Aug 20, 9 40 01 PM

I ran with the KC Running Co. Groupies twice, once for a long run.  I had two 7 mile runs this month, which was my longest run of the month.  I did one of the 7 milers the day after a 6 miler, so that was a nice way to get some extra fatigue on my legs in preparation for half marathon season coming up.

Photo Aug 31, 8 12 52 PM

I also got several runs in with Chris. =) It’s been so much fun watching him grow as a runner, and it’s been such a fun way to grow in our relationship, too, by running together.

Photo Aug 31, 8 13 50 PM

I have no races coming up in September.  I hope to get my long runs up to 10 miles or so in the next few weeks.

My main goal for September is #NoSweetsSeptember.  I’ll be cutting out pop, candy, and sweet treats, for the month of September.  I’ve been eating far too much sugar, and drinking way too much pop, so join me with #NoSweetsSeptember (I’ll be posting on twitter, @renfle!) and let’s kick this sugar addiction, or at least curb it a bit for the month of Septembe!

I’m also really excited to cheer Kristen on for her Ironman on Sept. 11.  Be sure to send her lots of good juju and badass good vibes – she’s going to do amazing!!

August Run-Down:
Running: 24 runs, 84 miles total.
Cycling: 2 cycle classes, 1.5 hours, totaling 18 miles.
Longest Run: 7 mile runs on August 14 and on August 28
Races: Diva Dash 5k and Blacklight Run 5k

The March Run Down

March! I’ll cut straight to the chase: I ran 105 miles in March! After reevaluating my goals, and getting rid of my year long 1100 mile goal, my knee continued improve, and I had lots and lots of fantastic runs in March!  Read up on previous months’ run-downs here: January, February.

Between my knee feeling so much better, my glute feeling just about 99% better, and really enjoying my runs, I end up running twice as much in March as I did in each January and February! I ended March with 105 miles, which puts my yearly total at 211.  I still am sticking to my plan of not aiming for a specific number for the year, I’m happy with just running and doing what I can! I biked/cycled 105 miles as well (yesterday when I had 105 miles biked, and had 100 miles running, I knew I had to do a 5 miler to even them up!)

During the first week of March, I traded in my old bike and bought a beautiful (used but new to me) bike. I named her Aspen.  I’ve ridden my bike to work several times, and taken her out for a few bike rides this month too.  My longest ride was a 10 mile ride to Missouri and back! She’s a Trek seven.three, and I love her!

Photo Mar 06, 4 36 54 PM

I’ve continued to take cycling classes a couple times a week at the Athletic Club of Overland Park.  Since I ran more in March than I had in January and February, I didn’t take as many classes, and some of the classes I did go to, I only took half the class, so that I could also run.

I somehow only ran with the KC Running Co. groupies twice in March! Between some chilly weather, some scheduling conflicts, a race, and going home for a weekend, I only  managed to get to the Groupies twice!  I did run with friends numerous times, which makes up for missing so many Groupie runs.  I also had my second race of the year, the Whiskey Run 5k, on March 13.  I ended up not running as quickly as I wish I would have, but had a pretty good race, and a dang good breakfast after the race!

Photo Mar 31, 8 48 24 PM

My longest run of the month was 8 miles, which was actually broken up into a solo 5 miler followed by a 3 mile run (5k, actually, for the virtual 5k for Rett Syndrome) with Momma and Shay puppy, in Hays, on March 26.

The entire month, I’ve run a bit longer than previous, during each run.  10 of my runs in March were 5 miles or more!  I think that adding a mile or two to my normal 3-4 mile runs has really helped my endurance, and my mental strength!  Though I’m not aiming, specifically, for 100+ miles each month, I definitely like being able to do some longer runs without feeling like it’s so taxing.  I guess that’s called progress!

Photo Mar 26, 9 22 27 AM.jpg

Looking forward to April, I have two races, the Rock the Parkway Half Marathon on April 9, and the Trolley Run 4 miler on April 24.  Rock the Parkway begins my 3 half marathons in 3 months, and I’m hoping my knee is up to the task!  Do you have any races coming up?

March Run-Down:
Running: 25 runs, totaling 105 miles.
Cycling: 7 cycling classes, 5.5 hours, and several bike rides, totaling 105 miles.
Longest Run: 8 miles, Mar. 26.
Races: Whiskey Run 5k.