MM: April 10

Happy Monday!

BASEBALL IS BACK! The Royals’ season started last week Monday, and unfortunately, they haven’t been off to the greatest start, but the season is long, and I’m #raisedroyal!  I wore my Royals scarf last Monday to celebrate opening day!

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After over a week of rainy weather and crappy allergy / sinus problems, the sun finally peeked out Thursday of last week, and it’s been warm and windy and feeling like spring.  Everything is blooming and greening and flowering like crazy because of all the rain we’ve had.  And this is the worst view ever from where I work… 😛

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Friday, Chris and I went to the Rock the Parkway expo to grab our race packets, then came home and made spaghetti.  Jasper was quite interested in my food, as always.

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Saturday morning, Chris and I did the Rock the Parkway Half Marathon! It was my 13th half, and Chris’ 2nd.  I’ll have a race recap up later this week; I’m still working on sorting through my thoughts.  It wasn’t a good race for me, and I’m still processing things.

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After the race, we got cleaned up and met up with Chris’ best friends, who came to town from the central Missouri area.  We walked around and shopped a bit at Legends before grabbing BBQ and eating at the park.   We weren’t thrilled to walk around all afternoon after a half marathon, but I think it helped loosen up our legs a bit. I know my legs felt better, but still very tired, after all the walking.

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Sunday morning, we drove to Topeka to meet Mom and Dad, and meet little Skye puppy, before going to a family lunch at my aunt and uncle’s house.  My cousins were in town visiting, and my grandparents drove down too, so it was really nice to see everyone.  Kristen and Thayne were the only ones missing.

Skye is so adorable. I wanted to take her home!  She’s a little firecracker, for sure.

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It was really great to see everyone!

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This week, I’m going to tackle a few “to do” items on our wedding checklist, and get back on the roads once I process a bit of running stuff that I have going on mentally.

Congrats to everyone who ran Rock the Parkway, or any other race over the weekend, especially to my little sister and her team who ran the Ragnar So Cal relay and kicked butt!! Have a great week, friends!

Ten

I’ve now completed 10 half marathons.  Each one has taught me very important things, about myself and about life…

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My first half marathon, April 12, 2014, Eisenhower Half Marathon.  I learned that 13.1 miles is a damn long way to run.

My second half marathon, October 18, 2014, Kansas City Half Marathon.  I learned that Kansas City is super hilly.  And beautiful.

My third half marathon, April 11, 2015, Rock the Parkway Half Marathon.  I learned that running with a sinus infection and bronchitis is not fun.

My fourth half marathon, May 16, 2015, Scout Strong Half Marathon.  I learned that not all half marathons are created equal. Some are never to be repeated.

My fifth half marathon, June 6, 2015, Hospital Hill Half Marathon.  I learned that I prefer fall half marathons to late spring/summer half marathons.

My sixth half marathon, October 17, 2015, Kansas City Half Marathon.  I learned that I can push past my comfort zone.

My seventh half marathon, November 15, 2015, Rock ‘n’ Roll Las Vegas Half Marathon.  I learned that this race is overrated, and Vegas is smelly.

My eighth half marathon, April 9, 2016, Rock the Parkway Half Marathon.  I learned exactly how amazing the running community in KC is.  How amazing? SO VERY AMAZING!

My ninth half marathon, May 14, 2016, Running with the Cows Half Marathon.  I learned that having someone to look forward to on the course, my special people, can help get me through a rough race.

My tenth half marathon, June 4, 2016, Hospital Hill Half Marathon.  I learned that no matter what, relentless forward progress will get me through each and every race.

Be who you want to be

Rock the Parkway 2016

Last Saturday, I ran the Rock the Parkway Half Marathon for the second time.  Rock the Parkway, in it’s 7th year, is one of the largest and best run races in the Midwest.  There was a half marathon and a 5k option.  I felt like I had a little something to make up, after a personally frustrating Rock the Parkway experience last year, due to a head cold that was plaguing me during the race weekend.

Friday, after work, we checked out the expo, picked up our packets and some fun KC run local shirts.  Amy and I had a quite delicious spaghetti dinner, complete wth garlic bread and wine.  Then, it was time for bed.  I laid out Flat Runner Renee, and headed to bed.

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5:30 came very early on Saturday morning, and I got ready to go, and Amy and I headed out to the race.  Parking was no problem, and we had about 40 minutes before the race to use the bathrooms, check our bags, and try to keep warm.  It was a bit chilly, around 35 degrees, but it was sunny.  The cooler than expected weather, and the promise of warmer temps at the finish made me second guess my outfit a bit, but after adding throw-away gloves and an ear warmer, I was set.  After one last bathroom trip, we made our way to the corrals, and a few minutes later, the race started!

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If only a half marathon was 8 miles, this race would have been the best ever.  The first half of the race, for me, was picture perfect.  Miles 1-2, I stayed slow and steady, got into a good groove, and ended up tossing my gloves and taking off my ear warmer.  Miles 3-5, again, were great.  My splits had picked up a little bit, but I felt comfortable, I was enjoying the scenery; I was taking water/gatorade while running through every aid station, and had downed my first gu with no problems.  There are a few rolling hills, nothing too terrible, during the first 5 miles.

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Photo courtesy Backprint Photography and KC Running Company.

After mile 5, we turned to head toward Loose Park, the hills were still rolling at this point, but were a bit steeper.  There was a beer aid station around mile 5.5, which made me chuckle, as it did last year.  The spectators were great, and the signs were funny.  The race was going splendidly.  Miles 6-8 were good, though I was starting to have the itch to walk. I expected this, because my longest training run has only been 8 miles.

 

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Photo courtesy Backprint Photography and KC Running Company.

Near the end of mile 7, I began to get a bit dizzy.  Nothing like the KC Half Marathon last fall – that was a very dizzy feeling.  When a bit of dizziness came on Saturday, I slowed, and then walked.  I still don’t know what is causing the dizziness, as it only comes during long long runs, but I’m going to experiment with taking salt/electrolyte pills, as I think I may be sweating out too much sodium (I am a very salty sweater, and I begin sweating very quickly).

Once I walked, I feel like the drive fizzled out of me.  I continued with a run/walk/run through the last 4-5 miles, becoming frustrated with myself for not pushing through.  Mentally, I have a lot of work to do to improve my half marathons.  Physically, I know I am in better running shape than I was last fall, and better yet than I was last year when I ran Rock the Parkway, and even better yet, I’m in much better shape than when I did my first half marathon 2 years ago… but mentally, I have a long way to go.  I am confident that if I am not dizzy, I can physically complete a half marathon with no or minimal walking.  However, mentally, I struggle, and once I let myself walk that first time, it feels like it’s all over.

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Photo courtesy Backprint Photography and KC Running Company.

Mental rant aside, I finished the last 4-5 miles as strongly as I could, for me, on that day, during that race.  I finished the race with my second fastest half marathon time overall, which makes me happy, and shows my progress, considering I walked at least 3-4 times more than I did in October, when I finished the KC Half Marathon a mere 4 minutes faster.

I met up with Amy, and several other running friends, after the race.  Lots of my friends had huge PR’s; I’m so proud of all of you!  We got changed into some dry, warm clothes, enjoyed our chocolate milk, and celebrated our half marathons!

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Compared with last year’s Rock the Parkway, I finished about 15 minutes faster, I felt stronger, and I definitely feel like I ran smoother.  I didn’t have a head cold this year, which probably helped some!  Last year, Mom and Dad came down, and Mom ran, too.  I’m looking forward to having that experience with my parents again next month, at Running with the Cows.

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The rest of the weekend consisted of having some post-chafing issues, watching baseball, eating pizza, and getting pedicures after a shakeout run on Sunday with Amy.

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Did you run Rock the Parkway, or another race? Let me know how you did! What’s your next race coming up?