2015 Running Roundup

December is over today.  This YEAR is over today.  This is hard to believe.  Time to recap December, and the whole year, in running!  You can catch up on the rest of 2015 here: January, February, March, April, May, June, July, August, September, October, and November.  I set out in 2015 with a few goals related to running.  The first goal, that was updated in May, was to run 950 miles in 2015.  With tonight’s run, I will have 71 miles for December, and I will surpass my goal for 950 miles and end with 965 miles for 2015!

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My other running goals included PRing my 5k and 10k times, with under 30 minutes for the 5k, and under 62 minutes for the 10k, and running a half marathon with minimal walking.  I reached my 5k goal, and ran a PR of 29:29 at the Wild West 5k.  I missed my 10k goal by 1 minute, and ran 1:03:00 at the Plaza 10k, but I did finish the race hand in hand with my best friend Amy, which was a perfect way to PR the 10k!  During the KC Half Marathon, I ran over 10 miles before walking, and my body felt great, but I was dizzy, so I had to walk.  I ended up PRing my half marathon time by over 10 minutes, and only walked a little bit during mile 11.  I was very happy with all three of these races, and many other races (and PRs) in 2015 as well.

Overall, I’m extremely pleased at how my 2015 running year went.  I gained a lot of endurance, speed, and confidence in my running.  Though I had some setbacks with knee and hamstring pain, I am stronger, mentally and physically, than I’ve ever been going into 2016!

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I saw a fun little year end running questionnaire on a friends blog, and thought it would be a fun and different way to recap the year in running! I’d love for you to share your answers in the comments!

Best 2015 race experience – KC Half Marathon – I love this race, and I had a great race, a huge PR, and during the race, I decided to tackle the full marathon distance in 2016!

Best 2015 run – I had so many “best” runs… runs with Mom and Shay in Hays, runs with the Groupies, runs with my best friend Amy, runs in Milwaukee with my sister… so many memorable runs.  Some runs were great because the run was great, some were great because of the company  – one thing I know for sure, none of the runs in 2015 were regretted!

Best new piece of running gear in 2015 – Hoka Clifton shoes! I tried out Hokas about halfway through 2015, and haven’t looked back! I wear my Hokas almost exclusively, and I wear my Altras here and there also.

Best running advice you’ve received in 2015 – “I can do hard things.”

Most inspirational runner in 2015 – My sister, Kristen. She’s so strong and always pushes me to go harder, longer, faster, and stronger than I ever thought.  She runs for her cousin Martilee, who has Rett Syndrome, and is raising awareness and money to help fight Rett Syndrome.  She has focus, positivity, and consistency that I strive for every day.

Favorite race picture of 2015 – This picture was taken at the Plaza 10k, about a half mile after I caught up to Amy, with about 2.5 miles left in the race.  I stayed right behind her, and about .15 from the finish line, I popped up beside her and we ran in together, and crossed the finish line hand in hand!

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Photo courtesy KC Running Co.

Race experience from 2015 you would repeat in a heartbeat – Rock ‘n’ Roll Las Vegas 5k – HUGE fun party from start to finish!  The racecation was lots of fun, but unfortunately the half marathon weather was awful! The 5k though, definitely a fantastic experience!

Sum up 2015 in a couple of words – More than expected!

Here’s to a great 2016!

October Roundup

October is over! That means a recap of my month is due! You can catch up on all previous months’ recaps here: January, February, March, April, May, June, July, August, and September.

With 3 miles this morning, I finished out October with 103 miles, which is my second most miles in a month, ever! The highest mileage I’ve run was in March of 2014, with 119.  103 miles this month is my second most, followed by 102 miles in February 2014, and 100 miles in August of this year.  With 103 miles this month, I’m up to 816 miles for 2015, and right on track to meet my goal of 950 miles, and hopefully exceed that and reach quadruple digits, 1000 miles!! I need 184 more miles to reach 1000, which averages out to at least 92 miles for November and December.  My last 5 months have been in the 80s, 90s, or 100s, for milage, so I am confident that if I stay healthy, I can reach 1000 miles this year!!!  To reach my goal of 950 miles, I will have to run at least 67 miles each in November and December.

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I started off October by going to Milwaukee to visit my sister.  We ran together twice, and I was able to volunteer with her at the Milwaukee Lakefront Marathon finish line, which was a huge inspiration for me to want to commit to completing my first full marathon next fall.  I also took my second ever cycle class, taught by Kristen.

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I had one race in October, the KC Half Marathon.  I PR’d this race by over 10 minutes, and felt more strong and confident than I’ve ever felt during a half marathon.  Running this race solidified my desire to complete a full marathon next fall, and I will do so at the same race next October.  You can read my race recap here.

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My longest run in October, besides the KC Half Marathon, was a 7.5 mile run in Milwaukee, with Kristen, on October 4.  I ran with KC Running Co. 8 times, including 2 really great feeling speed workouts.  I’ve been continuing to see the chiropractor about every 1-2 weeks, and I’m having marked improvement with my left IT band/hamstring and my right glute/hamstring.  We’re making progress!  I was only able to make it to 2 yoga classes in October; I need to get back to yoga once a week!

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Looking forward to November, I have the Cliffhanger 8k tomorrow, November 1, which will be my first 8k (4.97 miles).  Then, I’m flying to Las Vegas with Mom and Kristen to run the Rock ‘n’ Roll Las Vegas 5k and Half Marathon! I’m really looking forward to a girls trip, runcation, and VEGAS!

I’m going to try to keep my mileage steady to end the year with at least 1000 miles, and try to stay healthy and keep my ailments on the mend! Let me know how your October went, and what your goals are for November and the rest of the year!