The June Run Down

2016 is half over! With June’s miles, I’m over 500 for the year, on track to hit 1000+ miles for the first time ever! I finished with 92 miles for June, bringing my total to 503 for the first half of the year.  I’m really happy with 503 miles, especially considering my first 2 months were about 50 miles each. You can catch up on my year so far here: January, February, March, April, and May.

The month started out with a half marathon! I ran Hospital Hill on June 4, and it was my hardest half marathon physically, and my slowest time.  I’m not proud of the time, but I’m proud that I stuck with it and finished, rather than taking a DNF.  The very next weekend, I went to Milwaukee to visit Kristen and Thayne, and ran my first quarter marathon (6.55 miles), the Rock ‘n Sole, with Kristen.

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I also had my longest bike ride, just over 25 miles, while I was in Milwaukee.  I decided to sign up for my first duathlon while on that bike ride with Kristen, so I’m really looking forward to trying that out in July! There are quite a few triathlons and duathlons in the KC area, so if it’s something I like, I’ll definitely look into more.

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I ran with the KC Running Co. Groupies 5 times.  Amy and I ran before work several times, to try to beat the heat and humidity.  There were so many hot and humid days, it was even uncomfortable to run early, before work!

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Looking forward to July, I am running the Wild West 5k in Hays tomorrow, and I’m doing my first ever Duathlon (running and biking) at Shawnee Mission Park on July 10!

June Run-Down:
Running: 23 runs, 92 miles total.
Cycling: 4 cycling classes, 2.5 hours, and 2 bike rides in Milwaukee, totaling 66.5 miles.
Longest Run: 7 miles, June 19
Races: Hospital Hill Half Marathon and Rock ‘n Sole Quarter Marathon

Rock ‘n Sole Quarter Marathon

Saturday, I ran my very first quarter marathon (6.55 miles), the Rock ‘n Sole Quarter Marathon in Milwaukee, Wisconsin! This was the second time I’ve raced on a vacation. the first being our Vegas Run-cation last fall.

I flew into Milwaukee Friday morning, Kristen and I picked up our packets, and less than 24 hours later, we were ready to run the Rock ‘n Sole Quarter Marathon!

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It was warm and muggy, but compared to Kansas City, the weather was pretty nice! It was warm for Milwaukee, though, and the race directors had a yellow flag for the race (green is good; yellow means caution, adjust expectations; red indicated timing had stopped, and to slow down; and black means they will stop the race and pull you off the course).

Kristen planned to stay with me, which was a nice way to spend more time together.  I’m sure she would have finished a half hour before me!  We walked from her apartment to the starting line, which was about a mile away.   We used the bathrooms, and made our way into the corral.  There were about 3000 people running the half or quarter, with another 1500 or so doing the 5k.

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We spent the first couple miles running through the Third Ward, and making our way south from downtown Milwaukee.  After about 2 miles, we were heading to the bridge by the lakefront, and you could see the entire bridge was crawling with runners!  It was pretty cool to see.  Once we turned and got onto the bridge, we ran about 3 miles on the Hoan Bridge, with the beautiful lake to our right, and a pretty downtown Milwaukee skyline ahead of us.  The last couple miles were getting off the bridge and heading back through the Summerfest grounds (Summerfest is a huge music festival during the summer in Milwaukee).  We finished under the Hoan Bridge, just outside of the Summerfest entrance.

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The finish festival was inside Summerfest grounds, with live music, food and beer.  Kristen and I took a few pictures (above is near the finish line, outside Summerfest, and below is with the Hoan Bridge in the background).  It was really starting to warm up – actually, after we got home and showered, we received alerts that the race had been red flagged, so all timing was stopped, and runners were encouraged to slow down/adjust paces for the heat.

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Overall, it was a fun race, I’m really glad Kristen ran with me, it was a lot more fun that way.  I had to walk a couple times, but finished with a PR; of course, any time would have been a PR since it was my first time at this distance, but hey, I’ll take it!

Kristen and I went and saw a movie after the race, and when we got back, Kristen, Thayne, and I biked to a beer garden, about 4 miles away.  It was a perfect little afternoon with 2 of my favorite people!

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I like the distance of the quarter marathon, 6.55 miles; the 10k is more well-known, at 6.2 miles, and I really enjoy the 6-6.5 mile distance for a race – it’s challenging, not completely draining, but not just any old 5k either.  Have you ever done a quarter marathon?

The May Run Down

Happy June, Friends!

May is over, and I ran 102 miles last month.  I didn’t cycle too much, but got in 43.5 miles in the saddle.  For the year, I’m at 411 running miles and 422.5 biking miles.  My running is feeling pretty good at the moment.  My knee is better than it was, but still bothers me during and after running.  May started off with 8 hard and humid miles with Amy. I had two 8 mile runs in May, my longest two training runs for the month.

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I had one race in May, the Running with the Cows Half Marathon.  It was a really neat race, in the countryside south of Kansas City.  I didn’t have the greatest race, after starting out too quickly I burnt out with 4-5 miles to go.  Kristen had flown in, and Mom and Dad drove down for the race.  It was a really fun weekend.  Running with the Cows was my only race in May.  I ended up walking a decent part of it at the end, and finished with my third fastest half marathon time.

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The Sunday after the race, Mom, Dad, Kristen and I went to Shawnee Mission Park to run, bike, and explore.  It was a nice way to shake out the legs and see some really pretty scenery.  Plus, Kristen had to run 8 miles, so it was nice to bike around while she ran.

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I ran with the KC Running Co. groupies 4 times in May.  I need to get to more Groupie runs! After Hospital Hill (this coming weekend), Amy and I are going to try to get to more Tuesday night speed nights with the groupies.

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I also had my birthday in May! I turned 30, and started off my birthday by running 3 miles on the treadmills with Amy. It had been raining and storming and very windy overnight, so we opted for an indoor run instead of risking getting caught in a thunderstorm.  In all the runs Amy and I have had together, it was our very first treadmill run together!

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I went home for Memorial Day, and was able to get in 3 runs with Mom!  Shay puppy has an injured leg, so she couldn’t run with us, but we went on a couple short walks after Mom and I ran.

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For our Memorial Day Run, Mom and I ran a beautiful 4 mile loop which included seeing some horses, running on the bypass, and seeing a lovely little family of geese.  Mom also massaged around my knee a bit while I was home, and it felt really good.  My goal for June is to spend 10+ minutes every day stretching.

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Looking forward to June, I am running the Hospital Hill Half Marathon on June 4.  I’m flying up to Milwaukee to visit Kristen and Thayne, and will run my first quarter marathon (6.55 miles) while I’m there.  I am also looking forward to having a bit of a break from the half marathons, after having one each in April, May, and June.

May Run-Down:
Running: 21 runs, totaling 102 miles.
Cycling: 3 cycling classes, 3 hours, and a couple bike rides, totaling 43.5 miles.
Longest Run: 8 miles, May 1 and May 22
Races: Running with the Cows Half Marathon