10 Years of Throwbacks

Today is a throwback kind of day! I have 10 photos, one from each of the past 10 years, to share for a Throwback Thursday today! This could also be… 10 years of Renee’s changing hair… haha!

2o06, my family at the Fleharty Family Reunion at my great Uncle’s home in Nebraska:

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2007, at a Nebraska football game.  GO BIG RED.  We went to lots of Husker games back in the day:

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2008, Kristen and I parasailing in the Gulf of Mexico, when we visited South Padre Island, Texas with my family:

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2009, the day I adopted my baby Jasper:

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2010, the era of ZUMBA, and my Bestie forever:

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2011, at a park in Hays, after we surprised Dad for his 50th birthday:

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2012, the year I started running! Mom, Kristen, and I ran the Color Run in KC, my first race:

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2013, visiting Reno, Nevada, and my uncle, with Grandpa:

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2014, a huge Christmas celebration with the whole Fleharty gang:

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2015, the year Amy and I became inseparable, sisters, and bests for life… also, the Plaza 10k was the race where I ran 2 steps behind Amy for about 2 miles, to surprise her in the last quarter mile and to cross the finish line together:

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It was a lot of fun looking through old pictures on Facebook, I’ll probably do another throwback post sometime, because I had lots of runner up pictures to share, too… and I had some crazy hair going on in some of them.

2015 Running Roundup

December is over today.  This YEAR is over today.  This is hard to believe.  Time to recap December, and the whole year, in running!  You can catch up on the rest of 2015 here: January, February, March, April, May, June, July, August, September, October, and November.  I set out in 2015 with a few goals related to running.  The first goal, that was updated in May, was to run 950 miles in 2015.  With tonight’s run, I will have 71 miles for December, and I will surpass my goal for 950 miles and end with 965 miles for 2015!

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My other running goals included PRing my 5k and 10k times, with under 30 minutes for the 5k, and under 62 minutes for the 10k, and running a half marathon with minimal walking.  I reached my 5k goal, and ran a PR of 29:29 at the Wild West 5k.  I missed my 10k goal by 1 minute, and ran 1:03:00 at the Plaza 10k, but I did finish the race hand in hand with my best friend Amy, which was a perfect way to PR the 10k!  During the KC Half Marathon, I ran over 10 miles before walking, and my body felt great, but I was dizzy, so I had to walk.  I ended up PRing my half marathon time by over 10 minutes, and only walked a little bit during mile 11.  I was very happy with all three of these races, and many other races (and PRs) in 2015 as well.

Overall, I’m extremely pleased at how my 2015 running year went.  I gained a lot of endurance, speed, and confidence in my running.  Though I had some setbacks with knee and hamstring pain, I am stronger, mentally and physically, than I’ve ever been going into 2016!

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I saw a fun little year end running questionnaire on a friends blog, and thought it would be a fun and different way to recap the year in running! I’d love for you to share your answers in the comments!

Best 2015 race experience – KC Half Marathon – I love this race, and I had a great race, a huge PR, and during the race, I decided to tackle the full marathon distance in 2016!

Best 2015 run – I had so many “best” runs… runs with Mom and Shay in Hays, runs with the Groupies, runs with my best friend Amy, runs in Milwaukee with my sister… so many memorable runs.  Some runs were great because the run was great, some were great because of the company  – one thing I know for sure, none of the runs in 2015 were regretted!

Best new piece of running gear in 2015 – Hoka Clifton shoes! I tried out Hokas about halfway through 2015, and haven’t looked back! I wear my Hokas almost exclusively, and I wear my Altras here and there also.

Best running advice you’ve received in 2015 – “I can do hard things.”

Most inspirational runner in 2015 – My sister, Kristen. She’s so strong and always pushes me to go harder, longer, faster, and stronger than I ever thought.  She runs for her cousin Martilee, who has Rett Syndrome, and is raising awareness and money to help fight Rett Syndrome.  She has focus, positivity, and consistency that I strive for every day.

Favorite race picture of 2015 – This picture was taken at the Plaza 10k, about a half mile after I caught up to Amy, with about 2.5 miles left in the race.  I stayed right behind her, and about .15 from the finish line, I popped up beside her and we ran in together, and crossed the finish line hand in hand!

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Photo courtesy KC Running Co.

Race experience from 2015 you would repeat in a heartbeat – Rock ‘n’ Roll Las Vegas 5k – HUGE fun party from start to finish!  The racecation was lots of fun, but unfortunately the half marathon weather was awful! The 5k though, definitely a fantastic experience!

Sum up 2015 in a couple of words – More than expected!

Here’s to a great 2016!

September Roundup

September has come to an end, and I have some numbers rounded up to recap my month in running.  As always, you can catch up on my previous months’ recaps here: January, February, March, April, May, June, July, and August.  I am not running tonight, but will be attending a yoga class, so let’s take a look at my numbers for September.

I ran exactly 90 miles this month!  September’s 90 miles puts me at 713 miles for the year so far.  My goal is to reach 950 miles this year, and with three months left, I need to average at least 79 miles per month in October, November, and December to reach at least 950.  And, if I average at least 96 miles per month over the last 3 months of the year, I will get to 1000 miles for the year, which would be amazing!  I am really excited to hit the quadruple digits!Photo Sep 20, 9 33 49 AMSeptember was a very busy month, race wise!  The final two races of the Heartland 30k series, the Plaza 10k (10k PR!) and the Broadway Bridge 10k were in September, as was the Labor Day 5k.  I ran with the KC Running Co. Groupies 8 times, including 4 speed work sessions with the Groupies.  I missed most of the long Sunday runs, because of the Labor Day holiday weekend and then the two 10k races on Sundays.  I ran with Mom 3 times, when she was here over the Labor Day weekend, and finished the Labor Day 5k with her as well.  My longest run was 8 miles, on September 27th, with Amy at the KC Running Co. Sunday Groupie run.11994276_10100330663989283_814193399_n12025327_10100333951166753_1263268631_n12026654_10100336840591323_866744501_nI’ve still been seeing my chiropractor about once a week, still working on my right glute and left IT band issues.  I have (I should say, my chiropractors have) been making significant progress, and I’m doing much better… just trying to get that last 10% or so fixed.

I have also continued to practice yoga about once a week, and even got to attend a yoga class on the outfield at the K.  I missed my weekly yoga class twice during September, both due to running conflicts – celebrating KC Running Co.’s birthday at the Leawood store, and then a run and Running Healthy clinic with Golden Harper, the founder of Altra Running.Photo Sep 06, 9 21 48 AMDuring the month of September, I attempted to cut out sweets – pop, candy, donuts, etc.  I was successful for about a week to 10 days, but wasn’t able to make it the entire month.  I have drastically cut back on my sweets, which is a huge improvement, and I will continue to try to limit them, as I do feel better without sugar slogging me down.

The only other thing to share for September is that I treated my body and mind to a wonderful massage, something I get done about once a year, but could definitely use about once every 2-3 months!12016705_10100333951201683_1917265412_nLooking to October, I am visiting my sister in Milwaukee, and hope to get in a 10 mile long run before volunteering at the finish line of the Milwaukee Lakefront Marathon.  I am also running the KC Half Marathon, and hope to earn a shiny new PR!

How was your September? What are you looking forward to for October?