The September Run Down

September is in the books, and what a great month it was! I finished September with 89 miles; that brings my yearly total up to 756 miles.

I am right on track to reach 1000 miles for the year, and I’m so excited about it!  I need to average 81 miles for the remaining 3 months of the year to reach 1000, and I’m confident that if I can stay healthy, I will reach my long time goal of 1000+ miles in a year!  Catch up on my previous months’ recaps here: January, FebruaryMarch, AprilMay, June, July, and August.

I had the tremendous honor of spectating Kristen during her first full Ironman in Wisconsin in September, which was an amazing experience.  I got a couple easy runs done in Milwaukee while we were visiting, which is always great. I love running around Lake Michigan, it’s just gorgeous.

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I had several great runs with great friends in September, and ran with the KC Running Co. Groupies twice.  Several of my weekday runs have been longer, especially in the last couple weeks of September, since the weather had been cooler.  I only made it to 1 cycle class in September, between being out of town for a few of the classes and having other things come up during other class times, I only made it to one class! I did have a couple bike rides, including biking around Madison while spectating Kristen’s Ironman.

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My longest run was 9 miles, training in preparation for the two half marathons I have coming up.  I’ve built up my mileage steadily over the last few months, and have had some really strong long runs to help boost my confidence for these halves. Side note: Chris has also been building up his mileage, and has been doing so amazing with his runs, especially since just picking up running  again less than 6 months ago!

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I ran 1 race in September, the KC Zoo Run 4 miler, with some coworkers.  It was a very warm run, but it was cool to run through the zoo.  I’d definitely recommend this race as a race to walk and enjoy!

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Looking forward to October, I have 1 half marathon, the KC Half Marathon, in 2 weeks.  I’m really excited to run 10 miles around Hays this weekend; it will be a little tour de Hays, on foot!

September Run-Down:
Running: 21 runs, totaling 89 miles.
Cycling: 1 cycle class, 30 minutes, plus 2 bike rides, totaling 22 miles.
Longest Run: 9 miles, Septmber 25.
Races: KC Zoo Run 4 Miler

The March Run Down

March! I’ll cut straight to the chase: I ran 105 miles in March! After reevaluating my goals, and getting rid of my year long 1100 mile goal, my knee continued improve, and I had lots and lots of fantastic runs in March!  Read up on previous months’ run-downs here: January, February.

Between my knee feeling so much better, my glute feeling just about 99% better, and really enjoying my runs, I end up running twice as much in March as I did in each January and February! I ended March with 105 miles, which puts my yearly total at 211.  I still am sticking to my plan of not aiming for a specific number for the year, I’m happy with just running and doing what I can! I biked/cycled 105 miles as well (yesterday when I had 105 miles biked, and had 100 miles running, I knew I had to do a 5 miler to even them up!)

During the first week of March, I traded in my old bike and bought a beautiful (used but new to me) bike. I named her Aspen.  I’ve ridden my bike to work several times, and taken her out for a few bike rides this month too.  My longest ride was a 10 mile ride to Missouri and back! She’s a Trek seven.three, and I love her!

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I’ve continued to take cycling classes a couple times a week at the Athletic Club of Overland Park.  Since I ran more in March than I had in January and February, I didn’t take as many classes, and some of the classes I did go to, I only took half the class, so that I could also run.

I somehow only ran with the KC Running Co. groupies twice in March! Between some chilly weather, some scheduling conflicts, a race, and going home for a weekend, I only  managed to get to the Groupies twice!  I did run with friends numerous times, which makes up for missing so many Groupie runs.  I also had my second race of the year, the Whiskey Run 5k, on March 13.  I ended up not running as quickly as I wish I would have, but had a pretty good race, and a dang good breakfast after the race!

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My longest run of the month was 8 miles, which was actually broken up into a solo 5 miler followed by a 3 mile run (5k, actually, for the virtual 5k for Rett Syndrome) with Momma and Shay puppy, in Hays, on March 26.

The entire month, I’ve run a bit longer than previous, during each run.  10 of my runs in March were 5 miles or more!  I think that adding a mile or two to my normal 3-4 mile runs has really helped my endurance, and my mental strength!  Though I’m not aiming, specifically, for 100+ miles each month, I definitely like being able to do some longer runs without feeling like it’s so taxing.  I guess that’s called progress!

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Looking forward to April, I have two races, the Rock the Parkway Half Marathon on April 9, and the Trolley Run 4 miler on April 24.  Rock the Parkway begins my 3 half marathons in 3 months, and I’m hoping my knee is up to the task!  Do you have any races coming up?

March Run-Down:
Running: 25 runs, totaling 105 miles.
Cycling: 7 cycling classes, 5.5 hours, and several bike rides, totaling 105 miles.
Longest Run: 8 miles, Mar. 26.
Races: Whiskey Run 5k.