The Road to Progress

I’ve had several people ask me about my knee, and my progress with it lately.  I guess that means it’s time for a little update post!

My [left] knee (and my right glute, for that matter) have been doing so much better since January.  To recap very quickly, I went to the orthopedic doctor the first week of January, and was instructed to take 2 weeks off running, I received a cortisone shot in my knee, and was sent home with a diagnosis of a torn meniscus.  When I ran again, 2 weeks later, the pain was back.  At the beginning of February, and an MRI later, it was determined my knee was structurally sound, no tears in my meniscus, or elsewhere.  I was given 2 more cortisone shots in different parts of my knee.  I was frustrated and upset, and after several more visits to my chiropractor, he gave me a series of stretches that have diminished the pain so much that it is all but gone.

I don’t know how much the pain diminished due to the shots, and how much the chiropractic stretches and needlings and adjustments have attributed to it.  I also stopped wearing my Hokas (they were about worn out anyway) and switched to my Altra Lone Peaks.  The change in shoes, chiropractic stretches, and cortisone shots all happened within about 2 weeks, during which, my knee felt 60-80% better.

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I continue to do my knee stretches every other day or so, and I’d venture a guess that the pain is 85% gone.  I get twinges behind my knee on the lateral side every now and then, and I can tell if I’m not doing my stretches for a couple days, because it gets worse and I get back to stretching.  My glute is also doing so much better, due to stretches loosening up my lower back, taking the pressure off a disc or two that are unhappy.

Overall, I’m very happy, but also kind of waiting for the pain to come back.  I’m so hopeful that the stretches are doing the trick, and it’s not the shots that made the pain go away, because once the shots wear off, I don’t want the pain to come back!

I’ve been running 20-25 miles per week now for 4-5 weeks, mostly pain free, or at least a heck of a lot less pain than before.  I’m also cycling about 30-40 miles per week, either on the cycle bikes at the gym in class or on my own beautiful little bike around home.  I know cycling is helping strengthen my legs, which definitely helps my knee, and is also helping me run stronger.

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I feel like I’ve stumbled onto some kind of magic formula… I don’t want to change my shoes.  I don’t want to stop running or cycling.  I don’t want to stop my stretches.  I feel like I’m balancing and hanging on and don’t want to chance anything!  I’ve re-evaluated my goals, and for now, I’m going to keep on doing what I’m doing, and hopefully I will continue to be pain free, or at least mostly pain free while I’m at it!

I’m happy, and I’m working on getting healthy, and having my knee on board sure helps!  The real test will be the three half marathons I have coming up, one each in April, May, and June.  I’m confident that I’ll get through them, one step at a time, my knee, hopefully, on board with me!

The February Run Down

February flew by! It’s hard to believe it’s March, and spring is just around the corner.  The first two months of 2016 have definitely not been the most normal for me, in terms of running.  In December, I set out with a goal to run 1100 miles this year, as well as a handful of other goals.  With a low mileage month in January, as well as a low mileage month in February, I’ve rethought a lot of my goals, and I will write more about that on Thursday.

February started out with a doctor’s appointment, and I was told that my knee is structurally ok, and I’ve been seeing the chiropractor pretty regularly to work on strengthening muscles that aren’t activating and working on getting stronger to be able to build up my mileage.  Because I couldn’t run as much the first two months of the year, I’ve been cycling a lot, and I’ve really been enjoying it.

I had a race in February, my first of the year.  Amy and I ran the Kickoff 5k, which was a 5k around Arrowhead Stadium, on Super Bowl Sunday.  We volunteered this race last year, so it was a fun experience to both volunteer and run it. My race recap is here.

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I ran with the KC Running Co. Groupies 5 times in February, including a fun Leap Day run in Martin City.  Michelle even came to one of the Groupie runs, which was a ton of fun!  There were so many nice evenings for runs in February; it was even 75 degrees one day!

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Mom and Dad came to town for a weekend, and we all went to a cycle class on Saturday, which was tons of fun! Mom and I ran then on Sunday, and Dad biked along with us, which was great! We saw some deer and a pretty woodpecker and enjoyed the perfect February weather.

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I even got Amy to come to one of my cycling classes, and then when we tried to run after, I tripped off the sidewalk and skinned my elbow pretty bad.  I’m really graceful like that.

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All in all, February was a good month as far as being active.  I wish I could have run more, but with cycling and running, I think I did pretty good!  I took lots of classes, ran pretty consistently, though each run was shorter than I would have preferred.  Looking forward to March, I have only one race, the Whiskey Run 5k.  Like I said earlier, I’m going to write about my goals and my thoughts about those goals, on Thursday.  How did your February go? Did you workout or rest on your extra day?

February Run-Down:
Running: 18 runs totaling 56 miles.
Cycling: 10 cycling classes, totaling 9 hours of cycling, 117.5 miles.
Longest Run: 5 miles, Feb. 14.
Races: Kickoff 5k.

Perspective

My post the other day, about my knee, was a pretty big pity party.  Though I am still very frustrated with the entire situation, I’ve had some changes in my perspective.

I am thankful that structurally, my knee is in tact.

I am thankful to have good, knowledgable doctors, who are committed to finding the root of my issues and helping me fix them.  I am thankful that I have good insurance.

I am thankful that I am otherwise healthy, and able to work toward fixing what is wrong with my back, glutes, hamstrings, quads, and knee.  I am ready to put in the work to ensure my muscles and joints are engaging and working as they should be.

I am excited to use this injury as an opportunity for growth and improvement.  I am thankful that things are about to change in an important way.

I am trying to not think too far into the future.  I don’t know what is going to happen with my three half marathons this spring and first full marathon this fall that I’ve signed up for.  I don’t know if I will be able to run them, walk them, or have to downsize them to shorter races.  Those are issues for another time.  I don’t know about my goals for 2016, they may have to change – it’s too soon to tell.  And if they change, so be it; it’s not the end of the world.  For now, I’m going to do the exercises and stretches that my chiropractor prescribed, and when I’m released to run again, I’m not going to worry about miles or speed; I’m going go in inch by inch.

I know the road will be bumpy, and windy, and slow going, but I’m glad I am on the road to begin with.  I’m thankful for an amazing support system of family, friends, readers, and running buddies.  I know that my situation could be much worse, and I’m embracing my opportunities.

I am still frustrated, don’t get me wrong, but I am tired of being sorry for myself about it.  I am ready to get better, to be stronger and happier and healthier than before, and to run again without pain.

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