The October Run Down

Hello November! October was quite a good month, in terms of running! I finished the month with 105 miles, which ties March’s total for the most miles in a month this year.  Catch up with my previous months’ recaps here:January, FebruaryMarch, AprilMay, June, JulyAugust, and September.

With 105 miles for October, my yearly total is now 861 miles! I am right on track to crush my long time goal of reaching 1000 miles in a year! I will have to average 70 miles for November and December to get to that magical 1000 number.

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October started out with an amazing 10 miler in Hays, with Chris and Momma.  We were in Hays for Oktoberfest, and had a very chilly, great feeling 10 miler to start off our weekend and the month.  Sunday morning I ran another 5 miles with Mom.  I cherish our runs together becuase they don’t happen as often as they used to.

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I had 1 race in October, the KC Half.  This was my third year running the half marathon, and it was my slowest time due to several struggles I had.  Chris ran his very first half marathon and CRUSHED it!  My full race recap is here.

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I only ran with the KC Running Co. Groupies once, but got in lots of great solo runs and lots of great runs with Chris.  I also only made it to a cycle class once in October.  I need to get back to regularly going to cycle, it is such great cross training.

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My longest solo run was 9 miles, on Oct. 29.  I had a 10 miler with Chris on Oct. 1, and I also had two 7 milers thrown in during October, along with the half marathon.  I have definitely gained some endurance over the last few months, by slowing my runs down and going for longer, slower distances.  Because of the slow down, I have also been enjoying my runs more.

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Looking forward to November, I have 1 half marathon planned, the Longview Half Marathon at Longview Lake in Lee’s Summit.  This will be the third year for this race (I think), but my first year running it.  Other than that race, I plan to keep working on my endurance, time on my feet, and feeling stronger in my runs.

October Run-Down:
Running: 21 runs, totaling 105 miles.
Cycling: 1 cycle class, 30 minutes, totaling 7.5 miles
Longest Run: 10 miles, October 1st, in Hays.
Races: KC Half Marathon

September Roundup

September has come to an end, and I have some numbers rounded up to recap my month in running.  As always, you can catch up on my previous months’ recaps here: January, February, March, April, May, June, July, and August.  I am not running tonight, but will be attending a yoga class, so let’s take a look at my numbers for September.

I ran exactly 90 miles this month!  September’s 90 miles puts me at 713 miles for the year so far.  My goal is to reach 950 miles this year, and with three months left, I need to average at least 79 miles per month in October, November, and December to reach at least 950.  And, if I average at least 96 miles per month over the last 3 months of the year, I will get to 1000 miles for the year, which would be amazing!  I am really excited to hit the quadruple digits!Photo Sep 20, 9 33 49 AMSeptember was a very busy month, race wise!  The final two races of the Heartland 30k series, the Plaza 10k (10k PR!) and the Broadway Bridge 10k were in September, as was the Labor Day 5k.  I ran with the KC Running Co. Groupies 8 times, including 4 speed work sessions with the Groupies.  I missed most of the long Sunday runs, because of the Labor Day holiday weekend and then the two 10k races on Sundays.  I ran with Mom 3 times, when she was here over the Labor Day weekend, and finished the Labor Day 5k with her as well.  My longest run was 8 miles, on September 27th, with Amy at the KC Running Co. Sunday Groupie run.11994276_10100330663989283_814193399_n12025327_10100333951166753_1263268631_n12026654_10100336840591323_866744501_nI’ve still been seeing my chiropractor about once a week, still working on my right glute and left IT band issues.  I have (I should say, my chiropractors have) been making significant progress, and I’m doing much better… just trying to get that last 10% or so fixed.

I have also continued to practice yoga about once a week, and even got to attend a yoga class on the outfield at the K.  I missed my weekly yoga class twice during September, both due to running conflicts – celebrating KC Running Co.’s birthday at the Leawood store, and then a run and Running Healthy clinic with Golden Harper, the founder of Altra Running.Photo Sep 06, 9 21 48 AMDuring the month of September, I attempted to cut out sweets – pop, candy, donuts, etc.  I was successful for about a week to 10 days, but wasn’t able to make it the entire month.  I have drastically cut back on my sweets, which is a huge improvement, and I will continue to try to limit them, as I do feel better without sugar slogging me down.

The only other thing to share for September is that I treated my body and mind to a wonderful massage, something I get done about once a year, but could definitely use about once every 2-3 months!12016705_10100333951201683_1917265412_nLooking to October, I am visiting my sister in Milwaukee, and hope to get in a 10 mile long run before volunteering at the finish line of the Milwaukee Lakefront Marathon.  I am also running the KC Half Marathon, and hope to earn a shiny new PR!

How was your September? What are you looking forward to for October?

Monday Mentionings: September 28

Apparently I didn’t take many pictures last week.  I did get a new iPhone 6s though, which arrived Friday afternoon!  Photo Sep 25, 6 34 30 PMWednesday night, Golden Harper, the founder of Altra Shoes, visited the KC Running Co. store and ran with us, then had a talk how his zero drop shoe company was born, and about staying injury free and running faster and more efficiently.  When he ran with us, he critiqued our techniques, individually, and offered tips for running more efficiently, which was really, really neat.

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Photo courtesy KC Running Co.

Thursday night, since there was no group run, Amy and I ran on the trails near my apartment, and I sported my brand new Running Buddy Ambassador shirt!

Photo Sep 24, 6 11 34 PMKristen was in Boston over the weekend to run the Cape Cod half marathon (she was the third overall female, first in her age group, and 4th finisher overall, CONGRATS sissen!)  She saw the Boston Marathon finish line, but didn’t cross it.. she will someday, though.

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Photo courtesy Kristen Griffin.

I saw this photo on Twitter last week and about spit out my water from laughing so hard.  Definitely incorporating unicorn pose next time I do cow/cat at yoga.

Photo Sep 23, 5 29 00 PMAlso saw this “Straight Outta Hays” post and laughed.  I’m not huge into the Straight Outta Compton stuff, but this one was pretty funny, especially because that’s Hays’ downtown in the background.Photo Sep 27, 4 16 48 PMYesterday, I ran 8 miles with Amy and the KCRC Groupies, which was my longest long in quite a while.  We celebrated with a delicious Big Biscuit breakfast.  Later, Jazzy and I watched some squirrels and enjoyed the beautiful fall weather.  KC Half Marathon is less than 3 weeks away!Photo Sep 27, 5 27 24 PMLooking forward to this week: I’m visiting Milwaukee and will see Kristen, Thayne, kitties, and will finally meet my TWISTER (twitter sister) Kritta!  Have a fantastic week!