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May has put me in a bit of a funk. Between travel, busy schedules, and hot temps, my motivation to work out has tanked. I won’t lie, I’ve put on a fair bit of weight since last year this time. And I’m not happy about it. But not being happy about it does not make it disappear. Instead, I fret about it, and stress about it, and end up either guilting myself into trying something new and difficult and failing, or throwing in the towel and saying let’s try tomorrow, or body shaming myself into a tizzy.

Enough is enough.

Tomorrow starts a new month. I like fresh starts for the nice, blank slate it offers. I have set 5 goals for myself for the month of June. All are attainable, and all are small enough goals on their own that I can push myself to achieve, and all together, they are good habits to build over the next 30 days. I don’t feel like any of the goals below are too lofty to set myself up to fail, but all are difficult enough that I will be challenging myself with each one.

Without further ado, my June goals are listed below:

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5 big glasses of water each day. 5 x 20 oz. glasses = 100 oz of water every day. I do not drink enough water, period. I am going to challenge myself to drink 100 oz. per day for a whole month, and hopefully my mood and skin will be thanking me, even if my bladder will get some extra work.

4 runs per week. Running has been a struggle. It’s been hard, and the extra weight I’m carrying around is not making it any easier. I completed a half marathon at the beginning of May, and it was one of the hardest runs of my life. I have been working to get back in the swing of things and starting small, and I need to keep doing this until the joy returns. Running is always there for me, I need to give it the dedication it deserves to reward me.

3 gym sessions per week. Chris and I joined a new gym a few months ago, and we have been trying to go once a week to lift. I am challenging myself to continue doing this, along with going to 2 workout classes over lunch each week. The classes are different enough I won’t get bored, and putting it here for everyone to read will help keep me accountable to go three times a week, which will help build muscle and sweat out fat.

2 other “activities” per week. (DVD workout, or bike ride, or swim, or walk, etc) Basically, be ACTIVE! I have DVDs I can workout to, or I can go on evening bike rides or walks, there is plenty I can do to be active and get a little sweat on, so I am challenging myself to do 2 other activities along with 4 runs and 3 gym sessions, each week.

1 pop per week – or less! I weaned myself off caffeine a couple months ago, and though I don’t get a headache if I don’t have caffeine any more, I still find myself having a pop a couple times a week. I don’t want a couple times a week to turn into every day, nor do I want it to turn into an addiction like it was previously, so I’m going to allow myself one pop per week if I want it. Hopefully, with the other positive changes I am making, I will not always want one once a week, but I’m not going to cut it out completely. MODERATION!

June is going to be a good month, friends. Do you have any goals for June? Share them with me, and let’s keep each other accountable!!

That Time I Quit Caffeine

Raise your hand if you’re addicted to caffeine. No really, almost everyone should have their hands raised right now. As of 2 months ago, I would have raised my hand too. Today, I wanted to share my story about how I ditched caffeine! I’ve had lots of questions from lots of people about how I did it, how I felt while I was was detoxing, and how I feel now. This is not a sponsored post, these are my own thoughts. I am not a doctor, and cannot tell you what to do or how to do it, but I am sharing my own personal experience.

Firstly, why did I want to get myself free of caffeine? Well, the simple answer is because I was addicted to it. Without some sort of caffeine in the morning, I would get a headache and become irritable and just feel like poo until I got some caffeine. I hated feeling like I HAD to have pop or tea. And more often than not, I would find myself reaching for pop, which not only has caffeine, but also has tons of sugar. I wanted to stop, once and for all.

Secondly, what was my end goal? My end goal was (and is) not to never ever have caffeine again, but simply to not be addicted. There will be times I want caffeine. I will want warm tea in the winters to warm me. I will want a cold pop now and then. I will have an iced tea in the summertime. I simply didn’t want to depend on the caffeine.

The game plan: SLOWLY lower my caffeine intake to zero. I had tried to stop cold turkey before, and it’s awful.  The headaches, irritability, and crappy feeling just sucks! I knew I wouldn’t last trying to quit cold turkey. I did some research and decided that caffeine pills were the way to go, for me. I found these pills and bought a pack after reading tons of reviews and talking it all over with my husband.

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The pills came, and I would be lying if I said I wasn’t nervous to start! The pills I chose to taper with were 20mg caffeine pills, and the plan was a 4 week taper plan. I began with 10 pills on the first few days (200mg of caffeine, which is about the equivalent of 2 cups of coffee), and tapered down to 1 pill, before having no pills at all! The taper lasted 4 weeks. I started on February 1, and by February 26, I was down to 1 pill (20mg of caffeine) and decided to not take any, just to see how I did. I ended the 4 week taper with 3 pills left over.

I have not had caffeine now since February 26, so just shy of 1 full month of 0 caffeine. The biggest challenge for the first week was just the habit of getting caffeine in the morning. I coped with that by replacing pop and tea with sparkling water. I tried la croix and was just not satisfied, so I have been drinking sparkling water. The fizziness and hints of sweet suitably replaced the pop craving, along with the allotted caffeine pills. I am still drinking my sparkling water in the morning, but no caffeine pills!

What is my plan moving forward? To generally not need caffeine! I am going home to Hays this weekend, and plan on having a snoball, which is my very favorite. I plan to have 2 when I’m in town, and then Monday when I’m back in KC, no caffeine. 2 days of having some caffeine should not induce caffeine withdrawal headaches. I plan on having caffeine occasionally, here and there. I hope to stop drinking sparkling water every day too, to only have that occasionally, and have herbal or green tea more often, as there is no sweet or sparkle in that, and the health benefits of herbal and green teas are much more than in sparkle water, and definitely more than pop!

So there you have it! I’m off caffeine, guys! I’ll still go have coffee with you, though, I’ll just have my sparkle water with me.  🙂

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