The July Run Down

What a month, folks!  I had a bit lower mileage in July than in previous months this year, but still managed to finish out July with 80 miles, putting my yearly total at 583 miles! I’m still on track to hit 1000 miles for the year, I’ll need to average about 83 miles each month to get there.  With half marathon training ramping up again, I hope to build my monthly mileage up to between 100 and 120 miles over the next couple months.  Previous months’ recaps here: January, February, March, April, May, and June.

Each of the 5 weekends in July had fun running things happening, so let’s get to it!

All the way back at the beginning of July, I went to Hays with Amy and Michelle.  While we were there for the holiday weekend, we all ran the Wild West 5k, and had a great long weekend together, including 2 other fun runs with Mom and Amy.

Photo Jul 02, 9 14 44 AM

The second weekend in July was also a busy one; I did my very first duathlon.  It was a fun day, a very tiring morning, but it was fun, and I even won first place in my age group! Read my race recap here.

Photo Jul 10, 10 03 02 AM

The third weekend in July, I ran with Chris for the first time!  It was his longest run to date, and it was a fun running date, too!  And then we also got to wait for an hour for AAA to come break into my car because I locked my keys inside.

Photo Jul 16, 9 32 31 AM

The 4th weekend in July was the Rock the Crossroads 5k.  Chris and I went down to the Crossroads and ran the 5k together.  This was Chris’ first 5k, and my second year Rocking the Crossroads.  I’m proud of Chris for killing his first 5k!

Photo Jul 24, 7 25 58 PM

The last weekend in July, I ran 5 miles with Chris on Saturday, again, his longest to date! Then on Sunday, I ran 6 miles (in the rain), which was my longest run of the month.  I had a bit lower mileage for July, but it ended up being a really fun month filled with lots of great runs.

Photo Jul 31, 10 52 07 AM

I made it to 3 cycle classes in July, and tried a Kickboxing class, too.  I didn’t get to bike as much as I would have liked, but hope to pick up some extra biking miles in August.

Photo Jul 18, 6 28 59 PM

I ran with the KCRC Groupies twice in July.  With Amy being out with a foot injury, she wasn’t there to make me get up early on Sundays and run! I  made it to two Thursday night runs, one of which was a popsicle run – run a mile, eat a popsicle, run another mile, eat another popsicle.  It was fun, but 2 miles in that heat, and 2 popsicles with that sugar was more than enough!   I hope to get back to some Tuesday night speed sessions with the groupies in August.

Photo Jul 21, 9 31 12 PM

Looking forward to August, I have 2 5ks, the Diva Dash and the Blacklight Run, both on the same day! One is in the morning, and the other is after dark.  That’ll be a fun day!

July Run-Down:
Running: 22 runs, 80 miles total.
Cycling: 3 cycle classes, 1.5 hours, and 1 11 mile bike ride (duathlon), totaling 33 miles.
Longest Run: 6 mile run, July 31.
Races: Wild West 5k, Shawnee Mission Duathlon, Rock the Crossroads 5k

6 thoughts on “The July Run Down

  1. Pingback: The August Run Down | My Brave Wings

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