2015 Running Goals

“Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn’t matter whether you’re the lion or a gazelle – when the sun comes up, you’d better be running.”

– Christopher McDougall

Savannah Lion

Running Goals for 2015:

1.  Run 1100+ miles.  This year, I will come in around 850-870.  Adding 200+ miles will increase my mileage by about 20 miles per month.  In 2014, I have had 2 months over 100 miles, and my goal is to have most of the months in 2015 over 100 miles per month.

2.  Run a half marathon with no walking.  I currently have registered for 2 half marathons in 2015, the Rock the Parkway Half Marathon on April 11, and the Rock ‘n’ Roll Half Marathon in Las Vegas on November.  I may add an early summer or early fall half marathon, it depends how the training cycle goes.

3.  5k PR of under 30 minutes and a 10k PR of under 62 minutes.  I have had unofficial 5k and 10k PRs this fall, but they have been in training runs.  I need to focus and increase my speed so it shows on race day.  I feel confident I can reach both PRs in 2015, especially if I continue running some speed workouts, with or without my KCRC group.

4.  Do a handstand.  I know this one isn’t necessarily running related, but it is fitness related, and it will help me improve on core strength and shoulder strength, which will help my running.  I also hope to practice yoga at least once a week, even if it is privately at home.  I miss practicing yoga weekly, like I did back in Hays.

5.  Enjoy the run.  I enjoy nearly all of my runs now, and I want to keep it that way.  I don’t want running to feel like a job, or a chore.  I love running, and want to keep my relationship with running a happy and healthy one.  If I need to take a week off I can, and if I need to get out there and run when I have housework to do, I can.  The run is stress relief, and it is a part of me.

Kara-Goucher

With 2 weeks left in 2014, have you thought ahead to your running or fitness goals for 2015? Share them in the comments below!

18 thoughts on “2015 Running Goals

  1. My main goal is to go sub-2 in the half distance (most likely at RTP). However, I’d also like to do a triathlon, but I need to join y community center to start swimming, since I suck at it. Lastly, I want to run 1000+ miles. I think that one will e the hardest to do. Your goals sound great! I have no doubt you can reach them.

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  3. Cheering you on from bham!!! I want become more confident by teaching a zumba class and finish my 0 to 5k app… And maybe even run another 5k!! 🙂 loveeee

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